We offer Face-to-face learning, Weekdays and Saturday Classes.
NEVER A DULL MOMENT – NO TWO DAYS ARE THE SAME
Becoming a Personal Trainer is a very personal experience and each client is different.
In this course you will learn about Anatomy, Physiology, Entrepeneurship, Fitness and Nutrition, and how to manage each of these with varying body types, blood types and personalities. The course will give you a clear understanding of putting these into the best practice and your qualification will help you secure a position in the Sports Management, Personal Trainer and Wellness Industry.
This course covers the following topics:
Fitness and Nutrition
In today’s world, healthy living and eating is top priority. This subject will teach the students the fundamentals of an effective and healthy diet, as well as the nutritional content and value of all basic food stuffs. Analysis of nutrition and diets and their effects will be incorporated in this interesting essential subject.
High-impact communication skills. How to respond to any situation with confidence and power. How to be a better communicator.
Health, Safety and First Aid
The students will learn why, when and how to use good sterilisation safely and sanitation practices.
Anatomy and Physiology
These subjects cover:
- The Skeleton
- The Muscular System
- The Central Nervous System
- The Brain-Spinal
- The Circulatory System
- The Digestive System
- The Excretory System
- Sense Organs i.e. the eye and ear
- Biomechanics & Kinesiology
- The Basic Principles of Human Movements
Information Processing Speed
Achieve much higher speed of data entry by mastering touch typing.
Personal Trainer and Sports Management
Train and learn how to train other people.
- How to become a more effective supervisor
- Make sure that:
- The work gets done
- Costs are controlled
- People work together as a team
- Conquering team conflict
- Succeeding as a first time manager
The benefit of knowing the techniques and skills required to start your own small business is invaluable. This subject covers the theoretical aspects of the following: profile and mind set of the entrepreneur, functions and economic importance in the SA business environment, benefits and rewards, the business plan and much more.
Massage (Theory and Practical)
Students will be taught to apply the valuable techniques required for massage related to injuries and stress. You will need to bring in models to practice and do exams on.
COMPLETE THE FORM AND WE WILL CONTACT YOU